Coping

 

Things to do:

99 Skills: http://www.yourlifeyourvoice.org/DiscoverIt/Articles/Pages/99-Coping-Skills.aspx

Self-care: http://www.mindbodygreen.com/0-7633/10-simple-acts-of-radical-self-care.html

 

Mindfulness:

“Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.”  http://www.psychologytoday.com/basics/mindfulness

 

Guided Meditations:

http://www.tarabrach.com/audioarchives-guided-meditations.html

http://shcs.ucdavis.edu/resources/mindful-podcast.html